- Improved posture, gait, coordination, and balance
- Pain reduction, and often pain resolution
- Better sleep, better energy
- Relief from back pain
- Relief form head aches
- Relief from TMJ dysfunction
- Relief from certain foot problems
- Relief from certain nerve entrapments
- “Injury proofing” and accelerated recovery from injury
- Improved athletic and/or job performance and recovery
- Enhanced energy levels and ease in daily activities
- Stress relief and relief from chronic pain
- Bigger breaths
- Improved mobility
- Increased body mastery and awareness
- Helps evoke a natural grace in movement and repose
- More joy in and enjoyment of your body